So I mentioned last week about my new obsession with hibiscus tea.  It is amazing hot or cold, and you can brew it cold, just takes about five minutes.  It has a great flavor and is a wonderful alternative to sweetened beverages. I buy loose, dried leaves in bulk from earth fare, just $1 worth can give you about a quart of tea.



I use a little mesh tea ball, but you can really just add the dried leaves straight to your cup and then pour through a mesh strainer, or use a french press.

 Place in a glass with a cup or so of water for about 5 minutes

and voila, a delicious beverage that needs no sweeteners.  And not only is it tasty, but some herbal, teas, such as hibiscus, have been shown to aid in lowering high blood pressure, so drink up!