About me


My name is Sarah and I am currently a student at the Culinary Institute of Charleston studying Sports and Health Nutrition. I am originally from New Orleans, and my city's dedication to its cuisine helped foster my own love of cooking. I graduated from the College of Charleston in 2008 with a degree in media communication and a degree in studio art (photography was my concentration). I spent a few years after college sort of lost, unsure of what I wanted to do with my life. During that time I began to explore cooking in earnest. It combined my sense of creativity with my aptitude for for science and my love of solving puzzles. I had tended toward more nutritious eating for some time, but did not really bring that to my cooking until after college. Struggling in that post college slump, I moved to my parents new home in Fort Worth, Texas. Just before moving, my mom read an article in the City Paper about Trident's new addition to the CIC program, the Sports and Health Nutrition track. It struck me as interesting, but as I was moving away, I let it go. While in Texas, I began focusing more earnestly on healthy cuisine, and after reading more about the new program, I decided that I wanted to move back to Charleston and enroll. I began in the fall of 2011, and now, one semester down, I know this is where I was meant to be and this field is what I had been searching for. This blog is an outlet for my ideas and findings on healthy cooking and healthy lifestyle. Enjoy!

Sunday, May 13, 2012

Second Attempt

So, I have been a tad negligent with this blog, but at the strong behest/ slight heckling of friends and family, plus the free time summer brings the student, I am giving it another shot.

I love salsas, you can make them from any fruit and/or veggie combination you have laying around, and chunky cruda type salsas are so versatile!! They can be used as dips with chips and veggies, thrown on burgers and sammies, or used as both dressing and add-ins for salads. With the onset of spring, I have been going fruit crazy, and looked in my fridge to find an array of partially cut items all needing some use.  So what to do with some slices of watermelon and cantaloupe, half a red onion, the scraggly remains of some basil and cilantro, and two incredibly ripe mangoes? Salsa!!  So, to follow is my new recipe for mango-melon salsa!




2 ripe mangoes, small diced
1 medium cucumber, peeled and small diced
1 cup cantaloupe, small diced
2 cups seedless watermelon, small diced
1/2 red onion, small diced

juice of 2 limes
juice of 2 naval oranges
2 tablespoons mango (or any fruit) infused vinegar
1 teaspoon avocado or grapeseed oil
1 teaspoon agave
1/8 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
pinch of cumin




Combine first 5 ingredients in bowl.  In blender or food processor (or in a sealed cup you can shake!) combine remaining ingredients.  Pour dressing over fruits and onions and marinate in fridge at least an hour.

Now, to take this a step further, here is an idea for pan seared scallops over fresh spinach topped with this awesome salsa you just made!



Such a simple way to make such a pretty meal!!

For the scallop rub combine the following:

pinch of cumin
pinch of cayenne
pinch of sweet pimenton
pinch of garlic powder

Blend and rub on flat ends of scallops.  Heat pan over medium-high heat.  Dab grapeseed oil on paper towel and coat pan.  Sear scallops in pan, about 3 minutes per side.  Toss spinach (or arugula, mixed greens, boston bibb, your choice!) in mango infused vinegar (or and fruit infused, plain white wine, apple cider, or just nothing, your call!).  Top greens with two jumbo scallops per serving and a quarter cups of salsa, along with a quarter avocado sliced per serving.  Enjoy!!

Cauliflower Crust Pizza

Sorry I didn't get this out earlier, technical difficulties!